HEALTHY EATING PLANS Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, eggs, and nuts Limits saturated and trans fats, sodium, and added sugars Controls portion sizes Calories This diet’s emphasis on minimally processed foods and plants has been associated with a reduced risk of multiple chronic diseases and increased life expectancy. Studies also show that the healthy diet has a preventive effect against certain diseases For healthy diet plan Book appointment Now