Newborn Nutrition Guide A healthy start begins with the right nutrition. In the first year of life, your baby grows rapidly—physically, mentally, and emotionally. A well-balanced nutrition plan ensures that your baby gets all the essential nutrients needed for healthy development. 0–6 Months: Exclusive Breastfeeding or Formula Breast Milk: The best source of nutrition for newborns. It contains all the essential nutrients, antibodies, and enzymes needed for optimal growth and immune support. Infant Formula: A safe and nutritious alternative when breastfeeding isn't possible. Choose iron-fortified formulas to support your baby's development. Important Note: Healthy newborns do not require water, juice, or cereal during this time. 6 Months Onwards: Introduction to Complementary Foods Start with mashed fruits, vegetables, and iron-fortified cereals. Continue breastfeeding or formula feeding alongside solid foods. Iron-rich foods like meat, fish, tofu, beans, and pulses are essential for brain development and energy. Eggs provide high-quality protein and important vitamins. Avoid whole nuts (choking hazard) until the age of five. Introduce soft, cooked vegetable pieces (child's thumbnail size) around 8 months. Why Nutrition Matters Supports healthy brain development Builds a strong immune system Promotes healthy weight and growth Lays the foundation for lifelong healthy eating habits 💡 Pro Tip: Always consult your pediatrician before introducing new foods to your baby's diet. They may recommend a specific feeding plan tailored to your baby’s needs. 📅 For a Personalized Diet Plan Book an Appointment at Diet Zone Clinic, India Expert pediatric dietitians to guide your baby’s first-year nutrition journey!